Ergonomics & Back Pain

Ergonomic office chairs for bad backs are a blessing for people with existing back injuries or those who suffer from niggling back issues. Long hours spent seated can compress the disks in your back, exasperating any pre-existing conditions or causing aches and pains to a healthy back. It is essential to select a chair that offers support for your lower back and conforms to the natural alignment of your spine. Read further to discover the benefits and also to discover how to select the best ergonomic chair for back pain that suits your personal needs.

The importance of ergonomics

Ergonomics ensure a working environment that alleviates muscle fatigue and pain risks or the exacerbation of pre-existing issues such as back pain. An ergonomic chair for back pain is an example of how ergonomics work — not only for people already suffering but also to prevent a healthy spine from developing issues. An ergonomic work environment increases productivity and concentration as you are not distracted by aches and niggles through bad posture or consistent overreaching. It also gives you the freedom to leave your workplace to participate in other activities without first needing to rest weary joints and muscles.

Understanding an ergonomic chair

When considering ergonomics for back pain, your chair is the one vital element that will help alleviate discomfort during your workday. Visiting a reputable business such as Elite Office Furniture will ensure that your chosen chair delivers the exact comfort level you need it to. We have various quality ergonomic chairs and knowledgeable staff to help you find the right ergonomic office chair for lower back pain. Factors such as the correct seatback angle ergonomics, positioning of the lumbar support, and seat size are some of the features of an ergonomic chair that you will need to think about to find the ideal fit for you.

Adjusting your chair to suit

An ergonomic chair for back pain will have many adjustable features that allow the chair to be customised to the user, so you can get the most out of your chair. 

Let’s start with the height. This should be set to a level that allows you to sit with your feet flat on the ground and your knees in line with your hips. Some chairs offer a tilt adjustment to the seat as well, giving flexibility on the angle of your hips. Armrests should be at a level that allows your arms to rest comfortably in a natural position with relaxed shoulders. Seatback angle ergonomics come into play as well. The ideal position keeps you upright while allowing the lumbar support to fit comfortably against your back and support the curvature of your entire spine. Back support in ergonomic chairs is a key element for keeping you comfortable. 

Keeping it stylish

While back pain is a serious issue that affects many Australians, you do not need to disregard style when selecting ergonomic office chairs for bad backs. Some seriously impressive-looking chairs are available that will provide all the features you require to address ergonomics for back pain. You may opt for mesh, fabric, or leather finishes ranging from classic office style to super modern designs. Selecting the best ergonomic chair for back pain can also include aesthetic considerations too — after all, comfort doesn’t have to mean forgoing style. 

Matching a chair to your workstation

While your chair is vital in setting up an ergonomic work environment, your desk or workstation also plays a part. The benefits of an ergonomic chair for back pain can be counteracted if your workstation does not offer consideration to the movements you need to make. A lot of the ergonomics in workstations rely on the placement of items such as the telephone, your screen, keyboard, or any other items you regularly reach for. If everything is in easy reach and your monitor is at the right height, you will experience the full benefits of your ergonomic office chair for lower back pain.

Back pain management

Ergonomics for back pain are essential to keep you comfortable. However, you can also apply further techniques such as regularly stretching as well as standing up and walking around intermittently to keep your muscles relaxed and blood flowing. With the right equipment and exercise, you will find the pain you once experienced in the office will be a thing of the past. The back support in ergonomic chairs will provide you with as much protection as possible. However, movement and stretching also play an important role in keeping you comfortable.